![]() Serve it up with a salad or steamed vegetables for an even healthier meal. Light Taco Cauliflower Tot Hotdish is a healthy twist on the traditional tator tot casserole recipe your mom made with a Mexican twist Ingredients 1 lb lean Ground turkey or beef 10 oz. You can’t make tater tot hotdish without the tots, but you can use less!Īll in all, this healthy tater tot hotdish recipe keeps its classic flavor while adding extra protein and vegetables for a nutritional boost. Lastly, to help reduce the carbs and processed ingredients in this healthy tater tot hotdish recipe, I added Greek yogurt and cut the tots in half for extra mileage on these little golden nuggets. Chopped onion and a double helping of frozen mixed vegetables help fill out this healthy tater tot hotdish recipe with extra volume and fiber – what I like the call “slow carbs.”įor more on slow carbs, macronutrients, and how to maximize your macros for weight loss, download my dietitian-approved grocery list which includes a free mini-email series! The Best Tater Tot Casserole No Meat Recipes on Yummly Truffle Seaweed Tater Tots With Truffle Mayonnaise, Cheesy Tater Tot Casserole, Cheesy Tater Tot. For example, in some versions you might find only corn or green beans, while other variations use mixed vegetables. Fry until golden, around 2-3 minutes, then add some salt and pepper to taste and transfer to a 9x13 baking pan or oven safe pan of equivalent size. The vegetables used in tater tot hotdish depend on family traditions. Next, I added extra vegetables, including more variety. What makes this tater tot hotdish recipe healthy? To begin, I doubled the protein by using two pounds of ground beef and plain Greek yogurt for extra creaminess. Other popular hotdishes include tuna noodle hotdish and “funeral hotdish” made with red sauce, ground beef, and elbow noodles – my Nana’s staple dish. For DIYers, you can substitute canned soup for homemade condensed cream of mushroom soup. Tater tot hotdish, for example, consists of ground beef, tater tots, green beans or corn, and canned cream of mushroom soup. Hotdish refers to the meal itself (not the dish or vessel it’s cooked in) and usually includes ground meat, a starch such as noodles or potatoes, canned or frozen vegetables, and canned cream soup. Tater Tot Hotdish 4. What is a “hotdish”?Ī “hotdish” is essentially a baked casserole popular in upper Midwestern states like Minnesota, Wisconsin, Iowa, and the Dakotas. ![]() This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist on an iconic Midwestern staple. Tater tot hotdish is a classic comfort food that’s sure to please.
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